Isometrics: what is it? Does it work? What does it do? Can it be used for hypertrophy – gaining muscle mass? Can it be used to develop or improve maximal strength – performing a single repetition with a maximal weight? How do you do it?

"Dinosaurs - The Grand Tour: Everything Worth Knowing About Dinosaurs From Aardonyx To Zuniceratops" by Keiron Pim is a remarkable book that stands out due to the highly entertaining and readable prose of Mr. Pim, accompanied by the remarkable illustrations by Fabio Pastori. The combination of their talents creates a unique reading experience that sets this book apart.

I was a fool! Every experienced Walmart shopper knows that if you see something new on the shelf you pounce. You don’t say, “well, I’ll come back in a few days and get it . . . “ You know exactly how this story ends, don’t you?

I went back to buy Mrs. Butterworth’s Cinnabon syrup and her epic Cinnabon pancake mix and there was no Cinnabon pancake mix!!

Premise/setup: Sixty-five million years ago, human beings exist and are living on one or more planets somewhere in space.

Adam Driver is a spacecraft pilot for hire who has an opportunity to pilot a ship to another planet with “cargo” consisting of human beings who are in suspended animation until they reach their destination. By agreeing to take this job, Driver’s character will be away from his wife and young daughter for a lengthy period of time, but the pay is excellent, and Driver will stay in touch with his family with messages and video chats. 

I love Walmart and I am not embarrassed to admit it. It wasn’t always the case but I do now. From time to time I will review new products that I bought in Walmart. This time it’s Little Debbie Oatmeal Creme Pie ice cream. Let’s dish!

The cardio benefits of bike riding are well known. I tried bike riding to improve my weight training and found it worked beautifully! Here’s what I did . . .

This is a fantastic collection of the work of twenty paleoartists. Each chapter begins with a one paragraph biography beside a large reproduction of a spectacular piece of art that is representive of the artist’s work. In tiny print above the artist’s name is the country the artist hails from. The pages that follow present work by that artist and detailed captions with the name of the piece, the medium, and information about the dinosaur(s) that are depicted.

Catch up with our Dino Dog of the month, Ziggy!

For those who have enjoyed Foster and Frylinck’s Oscar winning Netflix documentary My Octopus Teacher, get ready to love this collaborative work in a new book for children, A Journey Under the Sea.

SUPER DINOSAUR was originally published by IMAGE COMICS as a series of comic books beginning in 2011 and had a 23 issue run concluding in December of 2014. The issues were collected in a series of 4 trade paperbacks that are available in both softcover and in kindle ebook format. The term “trade paperback” refers to a compilation of comic books and they are generally available at comic book stores, through comic book publishers, online and in some book stores.